The Energy Rescue Cheat Sheet
A done-for-you guide that reveals the 10 sneaky energy-drainers keeping you stuck in fatigue mode, and 10 simple swaps that gently restore your spark without major overhauls.
Bonus #1: "It's Not Just Stress" Symptom Tracker
Connect the dots between your symptoms and your hormones with these printable trackers. Designed to help you advocate for yourself with confidence and clarity.
Bonus #2: Mini-Movement Reboot
Includes five 10-minute movement options to clear brain fog, boost mood, and shake off emotional tension. Perfect for days when you feel like doing nothing.