Menopause Mood Decoder™ — a nurse-designed cheat sheet to help you understand your symptoms and feel like yourself again

Feel like a stranger in your own body lately?

Grab the free Menopause Mood Decoder™ — a nurse-designed cheat sheet to help you understand your symptoms and feel like yourself again.

  • Identify what your mood is telling you

  • Learn what might be happening in your body

  • Get instant, simple action steps you can take today

  • BONUS: Nurse-backed snack guide to stabilize mood & energy

➡Instant access. Totally free.

Do you find yourself wondering:

Why am I so snappy?

Why can't I just focus?

Why don't I feel like ME?

✷ You're not broken.

And you're definitely not alone. ✷

Hormone shifts during perimenopause can cause subtle mood and energy swings that feel overwhelming and isolating. This cheat sheet gives you simple, empowering clarity in minutes.

No overwhelm. No guesswork. Just answers. And relief.

What You'll Get:

🧠 1-page cheat sheet to decode your symptoms


🧘 Quick relief tools for when you're “off”


🍳 Printable snack ideas to balance blood sugar + mood


📲 Pocket-sized solutions you can use anywhere

💡 Trusted by hundreds of midlife women
👩‍⚕️ Backed by 20 years of RN experience

reJOYCEful Living

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